There is no single cause for acne.  To complicate things, acne affect people in different ways.  The key is to identify the best acne solution for your skin condition.  In determining your best acne treatments, I’d like to share with you 5 of the most common tips on how to get rid of acne.

Tip #1 – Healthy Eating

One of the easiest ways to promote healthy skin is by choosing a diet that benefits your skin, and your health in general. Organic foods have been gaining in popularity for good reason.  These foods are not processed.  Harmful chemicals used in food cultivating are not used on organic foods which are free from toxins.  This is better for your skin and your health.

Some examples of unhealthy toxins include:  herbicides, pesticides, and similar items.  If you’re considering a natural approach to clearing up your acne, look to eating plenty of foods that are labeled Organic.  Consume foods that are green and leafy in the vegetable category, and fruits and nuts.  It is also important to consume items that contain a fair amount of water.

Tip #2 – Hydration

The second way to help you get rid of acne, is to make sure you are hydrated properly.  You should drink about 8-10 eight ounce glasses of water a day.  It may sound like a lot, but water is a key element in purifying the body as a whole.  The water purification will also spread to the outside of your body, the skin, helping you to experience fewer blemishes.

Tip #3 – Vitamins

Making sure that your body has the correct amount of essential vitamins and mineral can reduce the possibility of an acne outbreak.  This is another way to work on getting rid of acne.  Focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6.  If you find it difficult to sort through all the ingredients to determine what to eat and drink, you can always purchase supplements.  Many elect to simply take a multivitamin every single day.

Tip #4 – Natural Herbs

Now-a-days, when it comes to getting rid of acne, many are turning towards natural acne products and herbs.  There are a number of herbs that have been found to assist in the reduction of acne breakouts.  Red Clover is an especially popular herb that claims to purify the blood and remove toxins from the body.  Other herbal remedies such as Dandelion Root and Alfalfa are also affective.  There are even Chinese herbs like Yang Ming and Lung Heat that can prove to be beneficial.

Tip #5 – See a Dermatologist!

The best tip has been saved for last.  The best advice anyone can give on the topic of how to get rid of acne, is to go and see your Dermatologist.  Whether you have a mild or severe case of acne, your dermatologist can best determine a course of action based on your unique skin type.  They will work with you in determining the acne triggers for your skin type as well as the best acne treatments.

Conclusion

Acne is a complex skin condition that has plagued millions and millions of people all throughout history. There are many different ways that you can approach this situation. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin.  Remember to always eat healthy and visit your dermatologist to learn how to get rid of acne.

The least enjoyable part of the whole acne experience is the possibility of acne scars.  These acne scars can remain long after the acne has been cleared from your skin.  If you’re looking for ways to avoid getting acne scars, then here are a few tips:

Prevention is Better Than Cure

If you are just starting to get acne, you may want to consult your dermatologist during this early stage to try and prevent your acne from getting worse and causing those unwanted acne scars.  Getting rid of your acne quickly will greatly reduce your chances of getting acne scarring.  A qualified dermatologist will help you determine your skin type and discuss with you the various “triggers” that often exacerbate acne.

What if I already have scars?

If you acne has already progressed beyond the initial stages of whiteheads and blackheads, you’ll need to concentrate on getting rid of the pimples and preventing acne scars.  Before you can get rid of the acne scars, you’ll need to know a few things:

What are Acne Scars?

Acne scars are usually formed when pimples either get very inflamed or do not fully heal.  Acne scars are formed when at least one of the layers of healthy skin is injured.  Within the damaged skin, your body forms new tissue fibers within the wound.  This process stops the acne bleeding, but leaves excess tissue that appears as an acne scar.

In order to get rid of acne scars, the acne scar tissue must be replaced by healthy tissue via some process or method.  The ability to completely clear-up your acne scars depends on two things:  1) The severity of the scarring, and 2) the treatment method you follow.  The more severe the acne scarring, the longer the healing process.

Treatment Methods for Acne Scars

While there are various methods on the market to assist you in healing acne scars, very few of them actually work.  As always, consult your own dermatologist to discuss which method is right for you.  Some methods have side effects that you should be aware of before starting the acne scar healing process.

Some of the more common acne scarring reduction programs are listed below:

Laser Resurfacing – Uses a carbon dioxide laser to burn away damaged skin, layer by layer.  As the outer layers of damaged skin are slowly removed, new skin cells can begin to grow and the healing process begins.  After a few weeks, a younger more healthier looking skin appears.  This is still a fairly new process, so it’s full effectiveness is still being accessed.

Dermabrasion – This process uses a spinning diamond instrument or wire brush to gradually wear down the outer layers of your skin, similar to laser resurfacing.  Over time, younger, smoother skin will replace the old skin that was removed by the abrasion.  The healing process can take up to 3 weeks.

Chemical Peels for Acne Scars – This approach applies acidic solutions to the skin to peel away the damaged layers.  The new skin that eventually forms is usually smoother.  These chemical peels range from very mild to deep penetration.  While some chemical peels can be applied at home, it is recommended to have your dermatologist perform the procedure for you.

Punch Grafts – This is most suited for those with deep or pitted acne scars.  This method involves punching a hole in your skin to remove the scar, then removing a small piece of undamaged healthy skin (usually from the area behind the ear) to replace the damaged skin.

Do These Acne Scar Treatments Work?

The acne scar treatments listed above seem to have a moderate success rate.  Ask your dermatologist which method is best for your skin type.  Each person is different.  What works for one may not be practical for another.  Be certain to address all the pros-and-cons with your dermatologist and before you know it, you’ll have healthier and better looking acne free skin.